Leistungseinbruch ab 2.000m

06.09.2020 - 08:16

Leistungseinbruch ab 2.000m

Servus zusammen,

ich wohne im wunderschönen Chiemgau und bin deshalb regelmäßig und vor allem gerne in den Bergen unterwegs.

Bei Touren auf Gipfel bis zu 2000m habe ich keinerlei Probelme und kann durchgehend ein flottes Tempo gehen.

Sobald ich jedoch über die 2000m-2100m Grenze komme ist es so, als würde jemand einen Schalter umlegen. Das Atmen fällt schwer und aus dem flotten Tempo wird ein kriechende Dampflock, eben ein krasser Leistungseinbruch. Abgesehen von Appetitlosigkeit habe ich keinerlei Beschwerden. Ich bin Nichtraucher und mein Alkoholkonsum hält sich abgesehen von einer "Gipfehoibe" auch in Grenzen. Dieses Problem bestand bereits schon vor 2 Jahren und somit vor COVID-19 :D

Hat von euch auch jemand solche Erfahrungen? Habt ihr Tipps für mich? Da Watzmann, Göll und wie sie alle heißen nur Tagestouren sind, macht eine Übernachtung auf einer Hütte zur Akklimatisation. 

Vielen Dank vorab für eure Rückmeldungen.

15.09.2020 - 19:53

AW: Leistungseinbruch ab 2.000m

Servus M.bazi!

Das hat etwas mit den PaO2 zu tun;

(dh. Sauerstoffpartialdruck entspricht dem Anteil des O2 am Gesamtdruck innerhalb eines des Gasgemisches).

Defakto hast du bei 2.000hm -30% weniger 'Sauerstoffdruck' in der Lunge was für die meisten Menschn kein Problem darstellt,

deshalb ist in der Luftfahrt der Karbinendruck auf 2.000 - 2.200hm eingestellt -> deine Symptome ab der Höhe passen perfekt auf die '-30% bei starker Belastung)

Ab 2.800hm haben ca. 50% der Menschen erste Anzeichen der Höhenkrankheit (ohne Akklimatisation)...also ähnliche oder gleiche Symptome.

Die Prozesse welche sich dann im Körper abspielen werden über 3 verschiedene Regelkreise kontrolliert/eingestellt,

ist nicht so leicht für einen nicht Med. zu verstehen.

Deshalb würde ich dir einen wirklich guten Höhenmediziner oder einen aussergewöhnlichen Allg. Med. empfehlen

Als Tipp mit folgenden Laborwerten beginnen paO2 auf NN, HB, Erythrozytenanzalh, usw... & es gibt verschiedene Ansätze dies zu lösen bzw. zu verbessern

12.10.2020 - 19:55

AW: AW: Leistungseinbruch ab 2.000m

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